MILK CHOCOLATE BARS WITH ALMONDS vs LIGHT OLD FASHIONED SPONGE CANDY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILK CHOCOLATE BARS WITH ALMONDS: 5
vs
LIGHT OLD FASHIONED SPONGE CANDY: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE BARS WITH ALMONDS | LIGHT OLD FASHIONED SPONGE CANDY | Winner |
|---|---|---|---|
| Calories | 521 cal | 467 cal | |
| Protein | 9.6 g | 3.3 g | |
| Carbs | 54.8 g | 70 g | |
| Fat | 32.9 g | 20 g | |
| Fiber | 4.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE BARS WITH ALMONDS | LIGHT OLD FASHIONED SPONGE CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE BARS WITH ALMONDS | LIGHT OLD FASHIONED SPONGE CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 87 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 75 MG | 217 MG |