MILK CHOCOLATE BARS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 7 out of 12 nutrient categories
MILK CHOCOLATE BARS: 2
vs
DARK CHOCOLATE: 7
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE BARS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 488 cal | 400 cal | |
| Protein | 7.0 g | 12.5 g | |
| Carbs | 60.5 g | 55 g | |
| Fat | 30.2 g | 20 g | |
| Fiber | 2.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE BARS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE BARS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 200 MG | |
| Iron, Fe | 3.7 MG | 3.5 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 81 MG | 175 MG |