MILK CHOCOLATE BARK vs HARMONS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE BARK wins in 6 out of 10 nutrient categories
MILK CHOCOLATE BARK: 6
vs
HARMONS: 3
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE BARK | HARMONS | Winner |
|---|---|---|---|
| Calories | 536 cal | 560 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 0 g | 65 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE BARK | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 200 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 54 MG | 100 MG |