MILK CHOCOLATE BAR WITH WHOLE ALMONDS vs 73% COCOA
Nutrition comparison per 100 g serving
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73% COCOA wins in 6 out of 11 nutrient categories
MILK CHOCOLATE BAR WITH WHOLE ALMONDS: 4
vs
73% COCOA: 6
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE BAR WITH WHOLE ALMONDS | 73% COCOA | Winner |
|---|---|---|---|
| Calories | 512 cal | 500 cal | |
| Protein | 9.8 g | 10 g | |
| Carbs | 53.7 g | 46.7 g | |
| Fat | 34.2 g | 40 g | |
| Fiber | 4.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE BAR WITH WHOLE ALMONDS | 73% COCOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MILK CHOCOLATE BAR WITH WHOLE ALMONDS | 73% COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 18 MG | |
| Potassium, K | 341 MG | 467 MG | |
| Sodium, Na | 73 MG | 0 MG |