MILK CHOCOLATE BAR WITH WHOLE ALMONDS vs SALTED ALMOND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MILK CHOCOLATE BAR WITH WHOLE ALMONDS: 5
vs
SALTED ALMOND: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE BAR WITH WHOLE ALMONDS | SALTED ALMOND | Winner |
|---|---|---|---|
| Calories | 520 cal | 625 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 52 g | 37.5 g | |
| Fat | 32 g | 50 g | |
| Fiber | 4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE BAR WITH WHOLE ALMONDS | SALTED ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MILK CHOCOLATE BAR WITH WHOLE ALMONDS | SALTED ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 6.8 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 60 MG | 312 MG |