MILK CHOCOLATE BAR WITH WHOLE ALMONDS vs FRANKFORD
Nutrition comparison per 100 g serving
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MILK CHOCOLATE BAR WITH WHOLE ALMONDS wins in 9 out of 12 nutrient categories
MILK CHOCOLATE BAR WITH WHOLE ALMONDS: 9
vs
FRANKFORD: 1
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE BAR WITH WHOLE ALMONDS | FRANKFORD | Winner |
|---|---|---|---|
| Calories | 520 cal | 543 cal | |
| Protein | 8 g | 5.7 g | |
| Carbs | 52 g | 65.7 g | |
| Fat | 32 g | 28.6 g | |
| Fiber | 4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE BAR WITH WHOLE ALMONDS | FRANKFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MILK CHOCOLATE BAR WITH WHOLE ALMONDS | FRANKFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 114 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 60 MG | 57 MG |