MILK CHOCOLATE BAR WITH ALMONDS vs MILK CHOCOLATE CARAMEL SQUARES
Nutrition comparison per 100 g serving
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MILK CHOCOLATE BAR WITH ALMONDS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE BAR WITH ALMONDS: 6
vs
MILK CHOCOLATE CARAMEL SQUARES: 4
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE BAR WITH ALMONDS | MILK CHOCOLATE CARAMEL SQUARES | Winner |
|---|---|---|---|
| Calories | 521 cal | 500 cal | |
| Protein | 9.6 g | 6.7 g | |
| Carbs | 54.8 g | 60 g | |
| Fat | 32.9 g | 26.7 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE BAR WITH ALMONDS | MILK CHOCOLATE CARAMEL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE BAR WITH ALMONDS | MILK CHOCOLATE CARAMEL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 167 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 75 MG | 150 MG |