MILK CHOCOLATE BAR vs ORGANIC DARK CHOCOLATE COVERED WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MILK CHOCOLATE BAR: 5
vs
ORGANIC DARK CHOCOLATE COVERED WALNUTS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE BAR | ORGANIC DARK CHOCOLATE COVERED WALNUTS | Winner |
|---|---|---|---|
| Calories | 605 cal | 586 cal | |
| Protein | 7.0 g | 10.3 g | |
| Carbs | 51.2 g | 27.6 g | |
| Fat | 41.9 g | 55.2 g | |
| Fiber | 2.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE BAR | ORGANIC DARK CHOCOLATE COVERED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | MILK CHOCOLATE BAR | ORGANIC DARK CHOCOLATE COVERED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 138 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 70 MG | 0 MG |