MILK CHOCOLATE BAR vs GARDEN OF LIFE
Nutrition comparison per 100 g serving
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GARDEN OF LIFE wins in 20 out of 24 nutrient categories
MILK CHOCOLATE BAR: 2
vs
GARDEN OF LIFE: 20
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE BAR | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calories | 500 cal | 391 cal | |
| Protein | 7.7 g | 65.2 g | |
| Carbs | 61.5 g | 13.0 g | |
| Fat | 30.8 g | 8.7 g | |
| Fiber | 3.8 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE BAR | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 20.9 UG |
Minerals
| Mineral | MILK CHOCOLATE BAR | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 261 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 3.5 MG | 23.5 MG | |
| Magnesium, Mg | 0 MG | 139 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 870 MG | |
| Potassium, K | 385 MG | 261 MG | |
| Selenium, Se | 0 UG | 122 UG | |
| Sodium, Na | 77 MG | 652 MG | |
| Zinc, Zn | 0 MG | 6.5 MG |