MILK CHOCOLATE BAR vs 91% CACAO EXTRA DARK CHOCOLATE WITH NOTES OF RED FRUIT AND NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILK CHOCOLATE BAR: 4
vs
91% CACAO EXTRA DARK CHOCOLATE WITH NOTES OF RED FRUIT AND NUTS: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE BAR | 91% CACAO EXTRA DARK CHOCOLATE WITH NOTES OF RED FRUIT AND NUTS | Winner |
|---|---|---|---|
| Calories | 488 cal | 525 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 60.5 g | 35 g | |
| Fat | 30.2 g | 52.5 g | |
| Fiber | 2.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE BAR | 91% CACAO EXTRA DARK CHOCOLATE WITH NOTES OF RED FRUIT AND NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE BAR | 91% CACAO EXTRA DARK CHOCOLATE WITH NOTES OF RED FRUIT AND NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 14.4 MG | |
| Sodium, Na | 81 MG | 12 MG |