MILK CHOCOLATE BAR vs NUT
Nutrition comparison per 100 g serving
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MILK CHOCOLATE BAR wins in 6 out of 12 nutrient categories
MILK CHOCOLATE BAR: 6
vs
NUT: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE BAR | NUT | Winner |
|---|---|---|---|
| Calories | 484 cal | 489 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 61.3 g | 64.4 g | |
| Fat | 29.0 g | 24.4 g | |
| Fiber | 3.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE BAR | NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MILK CHOCOLATE BAR | NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 133 MG | |
| Iron, Fe | 3.5 MG | 1.6 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 81 MG | 111 MG |