MILK CHOCOLATE BAR vs SEED AND BEAN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
MILK CHOCOLATE BAR: 4
vs
SEED AND BEAN: 4
(4 ties)
Overview
| Nutrient | MILK CHOCOLATE BAR | SEED AND BEAN | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 48.6 g | 38.1 g | |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 5.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE BAR | SEED AND BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE BAR | SEED AND BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 48 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 57 MG | 0 MG |