MILK CHOCOLATE BAR vs 33% ALMONDS IN SMOOTH MILK ALMOND CHOCOLAT COMPOSE
Nutrition comparison per 100 g serving
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33% ALMONDS IN SMOOTH MILK ALMOND CHOCOLAT COMPOSE wins in 5 out of 11 nutrient categories
MILK CHOCOLATE BAR: 2
vs
33% ALMONDS IN SMOOTH MILK ALMOND CHOCOLAT COMPOSE: 5
(4 ties)
Overview
| Nutrient | MILK CHOCOLATE BAR | 33% ALMONDS IN SMOOTH MILK ALMOND CHOCOLAT COMPOSE | Winner |
|---|---|---|---|
| Calories | 560 cal | 560 cal | Tie |
| Protein | 4 g | 12 g | |
| Carbs | 68 g | 48 g | |
| Fat | 28 g | 36 g | |
| Fiber | 4 g | 4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE BAR | 33% ALMONDS IN SMOOTH MILK ALMOND CHOCOLAT COMPOSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE BAR | 33% ALMONDS IN SMOOTH MILK ALMOND CHOCOLAT COMPOSE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 248 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 572 MG | |
| Sodium, Na | 40 MG | 60 MG |