MILK CHOCOLATE BAR vs ALMONDS MILK CHOCOLATE WITH WHOLE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILK CHOCOLATE BAR: 4
vs
ALMONDS MILK CHOCOLATE WITH WHOLE ALMONDS: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE BAR | ALMONDS MILK CHOCOLATE WITH WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 491 cal | 588 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 59.7 g | 41.8 g | |
| Fat | 26.3 g | 41.5 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE BAR | ALMONDS MILK CHOCOLATE WITH WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE BAR | ALMONDS MILK CHOCOLATE WITH WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 300 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 79 MG | 74 MG |