MILK CHOCOLATE vs CARAMEL
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 6 out of 11 nutrient categories
MILK CHOCOLATE: 6
vs
CARAMEL: 4
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | CARAMEL | Winner |
|---|---|---|---|
| Calories | 512 cal | 471 cal | |
| Protein | 7.0 g | 5.9 g | |
| Carbs | 44.2 g | 58.8 g | |
| Fat | 34.9 g | 26.5 g | |
| Fiber | 4.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE | CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 135 MG | |
| Iron, Fe | 0.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 349 MG | 147 MG |