MILK CHOCOLATE vs 64% CACAO DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILK CHOCOLATE: 5
vs
64% CACAO DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | 64% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 512 cal | 571 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 44.2 g | 39.3 g | |
| Fat | 34.9 g | 42.9 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | 64% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE | 64% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 9.6 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 349 MG | 0 MG |