MILK CHOCOLATE ASSORTMENT vs 72% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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72% DARK CHOCOLATE wins in 5 out of 10 nutrient categories
MILK CHOCOLATE ASSORTMENT: 4
vs
72% DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE ASSORTMENT | 72% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 457 cal | 607 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 57.1 g | 35.7 g | |
| Fat | 25.7 g | 46.4 g | |
| Fiber | 2.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE ASSORTMENT | 72% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 9.6 MG | |
| Potassium, K | 314 MG | 500 MG | |
| Sodium, Na | 129 MG | 0 MG |