MILK CHOCOLATE vs CEMOI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILK CHOCOLATE: 4
vs
CEMOI: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | CEMOI | Winner |
|---|---|---|---|
| Calories | 395 cal | 629 cal | |
| Protein | 2.6 g | 2.9 g | |
| Carbs | 55.3 g | 48.6 g | |
| Fat | 15.8 g | 45.7 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | CEMOI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | CEMOI | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 57 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Sodium, Na | 329 MG | 43 MG |