MILK CHOCOLATE AND HAZELNUTS & RASPBERRIES vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILK CHOCOLATE AND HAZELNUTS & RASPBERRIES: 5
vs
POPCORN: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE AND HAZELNUTS & RASPBERRIES | POPCORN | Winner |
|---|---|---|---|
| Calories | 562 cal | 360 cal | |
| Protein | 3.1 g | 2 g | |
| Carbs | 56.3 g | 68 g | |
| Fat | 34.4 g | 10 g | |
| Fiber | 3.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE AND HAZELNUTS & RASPBERRIES | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE AND HAZELNUTS & RASPBERRIES | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 2 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 62 MG | 180 MG |