MILK CHOCOLATE AND HAZELNUTS & RASPBERRIES vs BOLD ALMONDS
Nutrition comparison per 100 g serving
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BOLD ALMONDS wins in 7 out of 11 nutrient categories
MILK CHOCOLATE AND HAZELNUTS & RASPBERRIES: 3
vs
BOLD ALMONDS: 7
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE AND HAZELNUTS & RASPBERRIES | BOLD ALMONDS | Winner |
|---|---|---|---|
| Calories | 562 cal | 605 cal | |
| Protein | 3.1 g | 18.6 g | |
| Carbs | 56.3 g | 18.6 g | |
| Fat | 34.4 g | 53.5 g | |
| Fiber | 3.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE AND HAZELNUTS & RASPBERRIES | BOLD ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE AND HAZELNUTS & RASPBERRIES | BOLD ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 233 MG | |
| Iron, Fe | 0.6 MG | 3.4 MG | |
| Potassium, K | 0 MG | 628 MG | |
| Sodium, Na | 62 MG | 419 MG |