MILK CHOCOLATE ALMONDS SUGAR FREE GOURMET CONFECTIONS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE ALMONDS SUGAR FREE GOURMET CONFECTIONS: 4
vs
SLIVERED ALMONDS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE ALMONDS SUGAR FREE GOURMET CONFECTIONS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 452 cal | 600 cal | |
| Protein | 9.7 g | 26.7 g | |
| Carbs | 48.4 g | 16.7 g | |
| Fat | 35.5 g | 50 g | |
| Fiber | 6.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE ALMONDS SUGAR FREE GOURMET CONFECTIONS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE ALMONDS SUGAR FREE GOURMET CONFECTIONS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 48 MG | 33 MG |