MILK CHOCOLATE ALMONDS SUGAR FREE GOURMET CONFECTIONS vs KETTLE CORN MICROWAVE POPPING CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILK CHOCOLATE ALMONDS SUGAR FREE GOURMET CONFECTIONS: 4
vs
KETTLE CORN MICROWAVE POPPING CORN: 4
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE ALMONDS SUGAR FREE GOURMET CONFECTIONS | KETTLE CORN MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Calories | 452 cal | 424 cal | |
| Protein | 9.7 g | 6.1 g | |
| Carbs | 48.4 g | 48.5 g | |
| Fat | 35.5 g | 24.2 g | |
| Fiber | 6.5 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE ALMONDS SUGAR FREE GOURMET CONFECTIONS | KETTLE CORN MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE ALMONDS SUGAR FREE GOURMET CONFECTIONS | KETTLE CORN MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 48 MG | 758 MG |