MILK CHOCOLATE ALMONDS SUGAR FREE GOURMET CONFECTIONS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 6 out of 10 nutrient categories
MILK CHOCOLATE ALMONDS SUGAR FREE GOURMET CONFECTIONS: 3
vs
DRY ROASTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE ALMONDS SUGAR FREE GOURMET CONFECTIONS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 452 cal | 643 cal | |
| Protein | 9.7 g | 28.6 g | |
| Carbs | 48.4 g | 14.3 g | |
| Fat | 35.5 g | 53.6 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE ALMONDS SUGAR FREE GOURMET CONFECTIONS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 1.4 MG | |
| Potassium, K | 303 MG | 607 MG | |
| Sodium, Na | 48 MG | 536 MG |