MILK CHOCOLATE ALMONDS vs HAMAKUA MACADAMIA NUT COMPANY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MILK CHOCOLATE ALMONDS: 4
vs
HAMAKUA MACADAMIA NUT COMPANY: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE ALMONDS | HAMAKUA MACADAMIA NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 533 cal | 714 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 46.7 g | 17.9 g | |
| Fat | 36.7 g | 71.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE ALMONDS | HAMAKUA MACADAMIA NUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE ALMONDS | HAMAKUA MACADAMIA NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 47 MG | 536 MG |