MILK CHOCOLATE ALMONDS vs HARMONS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE ALMONDS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE ALMONDS: 5
vs
HARMONS: 4
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE ALMONDS | HARMONS | Winner |
|---|---|---|---|
| Calories | 524 cal | 492 cal | |
| Protein | 9.5 g | 12.5 g | |
| Carbs | 45.2 g | 60 g | |
| Fat | 38.1 g | 22.5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE ALMONDS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 490 MG | 0 MG | |
| Sodium, Na | 60 MG | 162 MG |