MILK CHOCOLATE ALMONDS vs SWEET & SPICY PECANS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE ALMONDS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE ALMONDS: 6
vs
SWEET & SPICY PECANS: 3
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE ALMONDS | SWEET & SPICY PECANS | Winner |
|---|---|---|---|
| Calories | 541 cal | 679 cal | |
| Protein | 10.8 g | 7.1 g | |
| Carbs | 48.7 g | 28.6 g | |
| Fat | 37.8 g | 60.7 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE ALMONDS | SWEET & SPICY PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE ALMONDS | SWEET & SPICY PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 27 MG | 214 MG |