MILK CHOCOLATE ALMONDS vs OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
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OVEN ROASTED ALMONDS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE ALMONDS: 3
vs
OVEN ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE ALMONDS | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 541 cal | 571 cal | |
| Protein | 10.8 g | 21.4 g | |
| Carbs | 48.7 g | 21.4 g | |
| Fat | 37.8 g | 50 g | |
| Fiber | 5.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE ALMONDS | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE ALMONDS | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 286 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 27 MG | 411 MG |