MILK CHOCOLATE ALMONDS vs KEEBLER
Nutrition comparison per 100 g serving
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MILK CHOCOLATE ALMONDS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE ALMONDS: 6
vs
KEEBLER: 3
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE ALMONDS | KEEBLER | Winner |
|---|---|---|---|
| Calories | 541 cal | 500 cal | |
| Protein | 10.8 g | 8.8 g | |
| Carbs | 48.7 g | 61.8 g | |
| Fat | 37.8 g | 23.5 g | |
| Fiber | 5.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE ALMONDS | KEEBLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE ALMONDS | KEEBLER | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 27 MG | 794 MG |