MILK CHOCOLATE ALMONDS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 9 nutrient categories
MILK CHOCOLATE ALMONDS: 3
vs
MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 477 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 50 g | 53.9 g | |
| Fat | 36.7 g | 21.5 g | |
| Fiber | 3.3 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 33 MG | 1,046 MG |