MILK CHOCOLATE ALMONDS vs PALMER'S CANDIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILK CHOCOLATE ALMONDS: 4
vs
PALMER'S CANDIES: 4
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE ALMONDS | PALMER'S CANDIES | Winner |
|---|---|---|---|
| Calories | 586 cal | 467 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 60.7 g | 70 g | |
| Fat | 42.9 g | 20 g | |
| Fiber | 5.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE ALMONDS | PALMER'S CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE ALMONDS | PALMER'S CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 500 MG |