MILK CHOCOLATE ALMONDS vs SPECIALTY
Nutrition comparison per 100 g serving
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SPECIALTY wins in 4 out of 11 nutrient categories
MILK CHOCOLATE ALMONDS: 2
vs
SPECIALTY: 4
(5 ties)
Overview
| Nutrient | MILK CHOCOLATE ALMONDS | SPECIALTY | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 43.3 g | 50 g | |
| Fat | 40 g | 36.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE ALMONDS | SPECIALTY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE ALMONDS | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 9.3 MG | |
| Potassium, K | 400 MG | 500 MG | |
| Sodium, Na | 50 MG | 233 MG |