MILK CHOCOLATE ALMONDS vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILK CHOCOLATE ALMONDS: 4
vs
SALTED CASHEWS: 4
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE ALMONDS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 548 cal | 581 cal | |
| Protein | 6.5 g | 16.1 g | |
| Carbs | 54.8 g | 29.0 g | |
| Fat | 35.5 g | 48.4 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE ALMONDS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE ALMONDS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 65 MG | |
| Iron, Fe | 0 MG | 5.8 MG | |
| Potassium, K | 387 MG | 0 MG | |
| Sodium, Na | 48 MG | 306 MG |