MILK CHOCOLATE ALMONDS vs GLAZED WALNUTS
Nutrition comparison per 100 g serving
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GLAZED WALNUTS wins in 6 out of 10 nutrient categories
MILK CHOCOLATE ALMONDS: 3
vs
GLAZED WALNUTS: 6
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE ALMONDS | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 548 cal | 633 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 54.8 g | 0 g | |
| Fat | 35.5 g | 0 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE ALMONDS | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 387 MG | 267 MG | |
| Sodium, Na | 48 MG | 450 MG |