MILK CHOCOLATE ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
MILK CHOCOLATE ALMONDS: 4
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 548 cal | 500 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 54.8 g | 67.9 g | |
| Fat | 35.5 g | 21.4 g | |
| Fiber | 3.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 384 MG | 0 MG | |
| Sodium, Na | 48 MG | 304 MG |