MILK CHOCOLATE ALMONDS vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE ALMONDS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE ALMONDS: 5
vs
YOGURT RAISINS: 3
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE ALMONDS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 56.7 g | 63.3 g | |
| Fat | 33.3 g | 26.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE ALMONDS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 33 MG | 33 MG | Tie |