MILK CHOCOLATE ALMONDS vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 10 nutrient categories
MILK CHOCOLATE ALMONDS: 3
vs
TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 550 cal | 567 cal | |
| Protein | 5 g | 16.7 g | |
| Carbs | 50 g | 40 g | |
| Fat | 40 g | 36.7 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Iron, Fe | 4.5 MG | 2.4 MG | |
| Sodium, Na | 38 MG | 533 MG |