MILK CHOCOLATE ALMONDS vs TOPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILK CHOCOLATE ALMONDS: 3
vs
TOPS: 3
(4 ties)
Overview
| Nutrient | MILK CHOCOLATE ALMONDS | TOPS | Winner |
|---|---|---|---|
| Calories | 550 cal | 525 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 52.5 g | 57.5 g | |
| Fat | 35 g | 32.5 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE ALMONDS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE ALMONDS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 150 MG | Tie |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Sodium, Na | 50 MG | 25 MG |