MILK CHOCOLATE ALMONDS vs GOLDEN VALU
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MILK CHOCOLATE ALMONDS: 2
vs
GOLDEN VALU: 2
(6 ties)
Overview
| Nutrient | MILK CHOCOLATE ALMONDS | GOLDEN VALU | Winner |
|---|---|---|---|
| Calories | 550 cal | 550 cal | Tie |
| Protein | 5 g | 10 g | |
| Carbs | 52.5 g | 50 g | |
| Fat | 35 g | 37.5 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE ALMONDS | GOLDEN VALU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE ALMONDS | GOLDEN VALU | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 150 MG | Tie |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |