MILK CHOCOLATE ALMONDS vs SEA SALT & APPLE CIDER VINEGAR CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILK CHOCOLATE ALMONDS: 4
vs
SEA SALT & APPLE CIDER VINEGAR CASHEWS: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE ALMONDS | SEA SALT & APPLE CIDER VINEGAR CASHEWS | Winner |
|---|---|---|---|
| Calories | 525 cal | 567 cal | |
| Protein | 7.5 g | 16.7 g | |
| Carbs | 50 g | 30 g | |
| Fat | 35 g | 43.3 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE ALMONDS | SEA SALT & APPLE CIDER VINEGAR CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE ALMONDS | SEA SALT & APPLE CIDER VINEGAR CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 6 MG | |
| Sodium, Na | 50 MG | 700 MG |