MILK CHOCOLATE ALMONDS vs KETTLE ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
KETTLE ROASTED PEANUTS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE ALMONDS: 3
vs
KETTLE ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE ALMONDS | KETTLE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 513 cal | 600 cal | |
| Protein | 7.7 g | 26.7 g | |
| Carbs | 53.9 g | 16.7 g | |
| Fat | 33.3 g | 53.3 g | |
| Fiber | 5.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE ALMONDS | KETTLE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE ALMONDS | KETTLE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 141 MG | 417 MG |