MILK CHOCOLATE ALMOND GOURMET CARAMEL APPLE vs SWEET KALE CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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SWEET KALE CHOPPED SALAD KIT wins in 6 out of 11 nutrient categories
MILK CHOCOLATE ALMOND GOURMET CARAMEL APPLE: 3
vs
SWEET KALE CHOPPED SALAD KIT: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE ALMOND GOURMET CARAMEL APPLE | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 209 cal | 200 cal | |
| Protein | 3.0 g | 5 g | |
| Carbs | 29.9 g | 14 g | |
| Fat | 9.0 g | 14 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE ALMOND GOURMET CARAMEL APPLE | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE ALMOND GOURMET CARAMEL APPLE | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 48 MG | |
| Iron, Fe | 0.5 MG | 1 MG | |
| Potassium, K | 0 MG | 297 MG | |
| Sodium, Na | 22 MG | 170 MG |