MILK CHOCOLATE ALMOND vs SEA SALT MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MILK CHOCOLATE ALMOND: 4
vs
SEA SALT MICROWAVE POPCORN: 4
(4 ties)
Overview
| Nutrient | MILK CHOCOLATE ALMOND | SEA SALT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 486 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 46.7 g | 57.1 g | |
| Fat | 36.7 g | 28.6 g | |
| Fiber | 6.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE ALMOND | SEA SALT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE ALMOND | SEA SALT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 47 MG | 714 MG |