MILK CHOCOLATE vs SPECKLED EGGS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 5 out of 10 nutrient categories
MILK CHOCOLATE: 5
vs
SPECKLED EGGS: 1
(4 ties)
Overview
| Nutrient | MILK CHOCOLATE | SPECKLED EGGS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 5 g | 5 g | Tie |
| Carbs | 60 g | 65 g | |
| Fat | 30 g | 25 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | SPECKLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | SPECKLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 150 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 75 MG | 50 MG |