MILK CHOCOLATE vs 100% REAL CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 6 out of 10 nutrient categories
MILK CHOCOLATE: 6
vs
100% REAL CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | 100% REAL CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 529 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 50 g | 58.8 g | |
| Fat | 42.9 g | 35.3 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | 100% REAL CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | 100% REAL CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 118 MG | |
| Iron, Fe | 5.1 MG | 1.1 MG | |
| Sodium, Na | 71 MG | 44 MG |