MILK CHOCOLATE vs ALTER ECO
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 5 out of 10 nutrient categories
MILK CHOCOLATE: 5
vs
ALTER ECO: 4
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | ALTER ECO | Winner |
|---|---|---|---|
| Calories | 523 cal | 550 cal | |
| Protein | 4.6 g | 5 g | |
| Carbs | 61.4 g | 55 g | |
| Fat | 31.8 g | 37.5 g | |
| Fiber | 2.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | ALTER ECO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 1.5 MG |
Minerals
| Mineral | MILK CHOCOLATE | ALTER ECO | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 125 MG | |
| Iron, Fe | 1.6 MG | 7.7 MG | |
| Sodium, Na | 68 MG | 40 MG |