MILK CHOCOLATE vs ALMONDS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 5 out of 11 nutrient categories
MILK CHOCOLATE: 5
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | ALMONDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 556 cal | |
| Protein | 6.1 g | 11.1 g | |
| Carbs | 54.6 g | 44.4 g | |
| Fat | 33.3 g | 40.7 g | |
| Fiber | 3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 159 MG | |
| Iron, Fe | 5.5 MG | 3.7 MG | |
| Potassium, K | 212 MG | 467 MG | |
| Sodium, Na | 61 MG | 37 MG |