MILK CHOCOLATE vs PURE 7 CHOCOLATE
Nutrition comparison per 100 g serving
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PURE 7 CHOCOLATE wins in 5 out of 10 nutrient categories
MILK CHOCOLATE: 3
vs
PURE 7 CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | PURE 7 CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 605 cal | 375 cal | |
| Protein | 7.9 g | 7.5 g | |
| Carbs | 47.4 g | 35 g | |
| Fat | 42.1 g | 22.5 g | |
| Fiber | 2.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | PURE 7 CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | PURE 7 CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 4.5 MG | |
| Sodium, Na | 66 MG | 50 MG |