MILK CHOCOLATE vs ABDALLAH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MILK CHOCOLATE: 4
vs
ABDALLAH: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | ABDALLAH | Winner |
|---|---|---|---|
| Calories | 605 cal | 458 cal | |
| Protein | 7.9 g | 4.2 g | |
| Carbs | 47.4 g | 45.8 g | |
| Fat | 42.1 g | 33.3 g | |
| Fiber | 2.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | ABDALLAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | ABDALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Sodium, Na | 66 MG | 62 MG |