MILK CHOCOLATE vs KOWALSKI'S MARKETS
Nutrition comparison per 100 g serving
Ad 468x60
KOWALSKI'S MARKETS wins in 5 out of 12 nutrient categories
MILK CHOCOLATE: 4
vs
KOWALSKI'S MARKETS: 5
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calories | 486 cal | 543 cal | |
| Protein | 5.7 g | 8.6 g | |
| Carbs | 68.6 g | 57.1 g | |
| Fat | 22.9 g | 34.3 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 229 MG | |
| Iron, Fe | 2.9 MG | 1.0 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 57 MG | 86 MG |