MILK CHOCOLATE vs KOWAISKI'S MARKETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MILK CHOCOLATE: 5
vs
KOWAISKI'S MARKETS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | KOWAISKI'S MARKETS | Winner |
|---|---|---|---|
| Calories | 486 cal | 500 cal | |
| Protein | 5.7 g | 7.9 g | |
| Carbs | 68.6 g | 60.5 g | |
| Fat | 22.9 g | 29.0 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | KOWAISKI'S MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | KOWAISKI'S MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 158 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 57 MG | 132 MG |